Connection Mapping - Autonomics & Craft of Being

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Welcome to the Restorative Practices Connection Mapping tool. This tool will help you visualize your connection landscape across 42 domains. Once you’ve completed it, click the Submit button to be taken to a customized mapping of your connection strengths and deficits.

For each statement, rate how true it is for you on a scale of 1-5:
1 = Strongly Disagree | 2 = Disagree | 3 = Neutral | 4 = Agree | 5 = Strongly Agree

I Feel Happy *

1 2 3 4 5

When I get distressed by something, I have an easy time recovering *

1 2 3 4 5

My attention is generally in the present moment *

1 2 3 4 5

I feel connected to my deepest self *

1 2 3 4 5

I can feel my body from the inside (sensations, emotions, etc.) *

1 2 3 4 5

When I have a sensation or an emotion in my body I usually am aware of what it's about *

1 2 3 4 5

I know what I’m feeling *

1 2 3 4 5

I feel love regularly *

1 2 3 4 5

My mindset feels positive *

1 2 3 4 5

I feel vital and alive *

1 2 3 4 5

I like to move *

1 2 3 4 5

I like to work with my hands *

1 2 3 4 5

I am mindful about how I use my words *

1 2 3 4 5

I feel like I can fully be myself (in relationships, in the world) *

1 2 3 4 5

I feel physically safe in my home *

1 2 3 4 5

I feel emotionally safe in my home *

1 2 3 4 5

I feel physically safe out in the world *

1 2 3 4 5

I feel emotionally safe out in the world *

1 2 3 4 5

I have healthy relationships *

1 2 3 4 5

I feel connected to my ancestors *

1 2 3 4 5

I have a strong support network *

1 2 3 4 5

I feel like I'm part of a tribe (a close-knit community larger than my immediate/ extended family) *

1 2 3 4 5

I have close friends from different cultures/ ethnicities *

1 2 3 4 5

I am aware of my positionality and how it shapes my experience in the world *

1 2 3 4 5

I feel seen/ heard/ and understood by others *

1 2 3 4 5

When I communicate with other people they really understand me *

1 2 3 4 5

I understand how oppression(s) operate in me (either as a victim or as a perpetrator) *

1 2 3 4 5

I have clear boundaries *

1 2 3 4 5

I can de-escalate conflicts effectively *

1 2 3 4 5

I feel a stong connection to the living world *

1 2 3 4 5

I feel a strong connection to the place (land, neighborhood, etc.) where I live *

1 2 3 4 5

I have a mindfulness practice *

1 2 3 4 5

I can see that my thoughts are not facts *

1 2 3 4 5

I'm good at taking care of myself *

1 2 3 4 5

I am organized *

1 2 3 4 5

I am creative *

1 2 3 4 5

I feel connected to the universe *

1 2 3 4 5

I feel the energy of places *

1 2 3 4 5

When I see people in need, I feel an urge to help them *

1 2 3 4 5

I can accurately read the emotions of others *

1 2 3 4 5

I give to others as much as I receive *

1 2 3 4 5

Doing the right thing is important to me *

1 2 3 4 5

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