START WITH THIS CLASS IF: Your primary interest is in mindfulness.
In this course, created for a general audience seeking to deepen the practice of mindful awareness, access to the present moment, stabilization of attention, and depth of embodied presence, we introduce you to a comprehensive applied mindfulness approach to Heartfulness. In this course, you will learn from connection phenomenologist Gabriel Kram, Master Tracker John Stokes, Master Mindfulness and Diversity Trainer Lee Mun Wah, and Indigenous Elder Ilarion Merculieff.
In this course, you will learn:
COST: $149Take the Applied Mindfulness Foundations Course