Please note: While the sound healing below is embedded in a video, it is an audio experience. The video below does not contain imagery. You will be much better served by listening to this through stereo headphones than by watching it. Approach the process meditatively. Notice your body as you listen. Seek to find a way to allow your body to settle into the sound journey. If you find the experience dys-regulating, stop. If you find it settling, see if you can continue to allow yourself to sink more and more deeply into the experience. Let the sound wash over you. This is binaural, and is working on your nervous system.