Supplemental Practices

We recently recorded this 19 minute video of Polyvagally-informed Restorative Practices specifically for our colleagues in medicine and mental health, on the front lines of the current public health challenge. We outline a 3-step process for self-assessing, down-regulating defensive responses, and then turning on connection. You can see how we are deploying a polyvagal framework to support provider resilience and address burnout.