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Welcome to the Polyvagal Mindfulness Course!

In this course, specifically created for health professionals and interested lay people, you will learn the foundations of the Polyvagal Theory, and a variety of Restorative Practices that you can engage personally, and/or utilize with patients/clients to support their well-being.

Course Content

What's Next?
Introduction to the Course
A Deep Map of the Nervous System 1 Quiz
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Lecture Content
Comprehension Questions for Polyvagal Mindfulness Module 1
4 Neural Platforms 1 Quiz
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Lecture Content
Comprehension Questions for Polyvagal Mindfulness Module 2
Threat Responses 1 Quiz
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Lecture Content
Comprehension Questions for Polyvagal Mindfulness Module 3
Ambiguous Stimuli 1 Quiz
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Lecture Content
Comprehension Questions for Polyvagal Mindfulness Module 4
Polyvagal Restorative Practices 1 Quiz
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Lecture Content
Comprehension Questions for Polyvagal Mindfulness Module 5
Polyvagal Meditation Practice
Supplemental Practices
The Entire Film
Gabriel in Conversation with Dr. Porges about the Future of Medicine and Mental Health
Gabriel in conservation with Dr. Porges about Resilience
Gabriel in Conversation with Deb Dana about Clinical Applications of the Polyvagal Theory
Polyvagal Supplement for Physicians
Supplemental Materials
Additional Resources & Next Steps
Gabriel
Gabriel

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The Restorative Practices Alliance is a project of Hearth Science. We are developing the field of Autonomics as a post-capitalist ancestral neuro-technology cooperative and culture repair engine.

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