Polyvagal Mindfulness

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Welcome to the Polyvagal Mindfulness Course!

In this course, specifically created for health professionals and interested lay people, you will learn the foundations of the Polyvagal Theory, and a variety of Restorative Practices that you can engage personally, and/or utilize with patients/clients to support their well-being.

Course Content

Introduction to the Course

A Deep Map of the Nervous System 1 Quiz

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Lecture Content

Comprehension Questions for Polyvagal Mindfulness Module 1

4 Neural Platforms 1 Quiz

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Lecture Content

Comprehension Questions for Polyvagal Mindfulness Module 2

Threat Responses 1 Quiz

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Lecture Content

Comprehension Questions for Polyvagal Mindfulness Module 3

Ambiguous Stimuli 1 Quiz

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Lecture Content

Comprehension Questions for Polyvagal Mindfulness Module 4

Polyvagal Restorative Practices 1 Quiz

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Lecture Content

Comprehension Questions for Polyvagal Mindfulness Module 5

Polyvagal Meditation Practice

Supplemental Practices

The Entire Film

Gabriel in Conversation with Dr. Porges about the Future of Medicine and Mental Health

Gabriel in conservation with Dr. Porges about Resilience

Gabriel in Conversation with Deb Dana about Clinical Applications of the Polyvagal Theory

Polyvagal Supplement for Physicians

Supplemental Materials

Additional Resources & Next Steps

Gabriel