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Welcome to the Polyvagally-Informed Self-Care Course!

In this course, specifically created for health professionals, you will learn to deepen your own self-care practice to support your own resilience, and to increase your efficacy in serving clients.

Course Content

Introduction
Video Introduction to the Course
3 Steps: Assess, Down-Regulate, Connect
Understanding and Transforming Vicarious Trauma
Tracking Physiology
3 Tailored Restorative Practices for Providers
Thank You and Resources
Gabriel
Gabriel

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The Restorative Practices Alliance is a project of Hearth Science. We are developing the field of Autonomics as a post-capitalist ancestral neuro-technology cooperative and culture repair engine.

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