Practices

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Duration

Duration

Self Care

Self Care

Connect To Others

Connect To Others

Connect To Nature

Connect To Nature

Symptoms

Symptoms

Keywords

Keywords

Training

Training

Presenter

Presenter

Intended Audience

Intended Audience

Campfires

Contender for the original restorative practice of all time.
NATURE PRACTICE

Fly Fishing

Ye antique arte of flye fishyng.
NATURE PRACTICE

Forage

On finding food and medicine around you.
NATURE PRACTICE

Forest Bathing

Shinrin-Yoku: sensual immersion in the forest for wellbeing.
NATURE PRACTICE

Sleep Outside

The benefits of sleeping outside by choice.
NATURE PRACTICE

Swim

Restoration through water.
MOVEMENT PRACTICE

Vista Views

Looking out from high up is one of the two primal view situations of deepest relevance to our biology.
SENSORY PRACTICE
≈ 7 Minutes