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Intended Audience
From Head to Heart in Neurophysiology
Dr. Stephen Porges on the origins and implications of the Polyvagal Theory.
CONVERSATION
≈ about a dayThe Greatest Distance in the World
Kuuyux Ilarion Merculieff on traversing the distance from the head to the heart.
EDUCATIONAL FILM
≈ about a dayArchetypal Motor Gestures
Explorations of the intrinsic languages of gesture, and how to harness them to support transformation and wellbeing.
MOVEMENT PRACTICE
≈ about 15 minutesThe Analogy of Self as Water
Understanding Polyvagal Theory through the lens of water.
FRAMEWORK
≈ about 30 minutesFive Doorways
Exploring the five doorways from safety > connection > interoception > intuition > relatedness > enduring wellbeing.
FRAMEWORK
≈ about 15 minutesInteroception and Neuroception
An exploration of the concepts of neuroception and interoception as they relate to healing.
FRAMEWORK
≈ about 60 minutesApprentice to Grief
What does it mean to turn towards grief as teacher?
EMOTIONAL PRACTICE
≈ about 15 minutesA Polyvagal Perspective on Resilience
Dr. Stephen Porges shares a polyvagal perspective on resilience.
CONVERSATION
≈ about 60 minutesArchetypal Motor Gestures of Stoke
Fist pump as neural exercise.
MOVEMENT PRACTICE
≈ about 15 minutesBoxing
A practice to restore the energy of self-defense and clarify boundaries.
RELATIONSHIPS PRACTICE
≈ about a seasonFeeding Your Confidence
Exercises to nourish the root of your confidence.
SELF PRACTICE
≈ about 15 minutesFeel Your Feelings
Many of us don't know how to fully experience our own emotions.
EMOTIONAL PRACTICE
≈ about 15 minutesThe Importance of Disgust
Inquiry into the most primal of emotions.
EMOTIONAL PRACTICE
≈ about a seasonLift Weights
Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE
Massage your Face
Self-massage to change the inputs to your nervous system.
SENSORY PRACTICE
≈ a tiny practiceMystery Symptoms and Time Delays
Explores not being able to understand the relationship between changes in symptoms, and what caused them.
AWARENESS PRACTICE
≈ about 15 minutesOpen your Heart
A Kundalini yoga practice for deepening feeling and opening the heart.
EMOTIONAL PRACTICE
≈ about 15 minutesSelf-massage
Self-massage to change the inputs to your nervous system.
SENSORY PRACTICE
≈ a tiny practiceUse Your Hands
On the importance of hand-work and the hand-made in wellbeing.
HAND-BASED PRACTICE
≈ about 15 minutesWash Their Hair
In Brasilian Portuguese, the word cafuné describes the sensuality of running your hands through someone's hair.
Yoga
Which comes from the Sanskrit word for 'yoke': as in yoking the mind and body together.
MOVEMENT PRACTICE