From Head to Heart in Neurophysiology
Dr. Stephen Porges on the origins and implications of the Polyvagal Theory.
CONVERSATION
60+ minutesThe Greatest Distance in the World
Kuuyux Ilarion Merculieff on traversing the distance from the head to the heart.
EDUCATIONAL FILM
60+ minutesThe Analogy of Self as Water
Understanding Polyvagal Theory through the lens of water.
FRAMEWORK
≈ 20 minutesInteroception and Neuroception
An exploration of the concepts of neuroception and interoception as they relate to healing.
FRAMEWORK
≈ 45 minutesAllow Yourself to Grieve
An exploration of working more skillfully with grief.
EMOTIONAL PRACTICE
≈ 20 minutesApprentice to Grief
What does it mean to turn towards grief as teacher?
EMOTIONAL PRACTICE
≈ 10 minutesA Polyvagal Perspective on Resilience
Dr. Stephen Porges shares a polyvagal perspective on resilience.
CONVERSATION
≈ 45 minutesBarefoot Shoes
How barefoot shoes can contribute to your sense of wellbeing.
SENSORY PRACTICE
≈ 5 MinutesBoxing
A practice to restore the energy of self-defense and clarify boundaries.
RELATIONSHIPS PRACTICE
Feel Your Feelings
Many of us don't know how to fully experience our own emotions.
EMOTIONAL PRACTICE
≈ 20 minutesLift Weights
Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE
Open your Heart
A Kundalini yoga practice for deepening feeling and opening the heart.
EMOTIONAL PRACTICE
≈ 10 minutesUse Your Hands
On the importance of hand-work and the hand-made in wellbeing.
HAND-BASED PRACTICE
≈ 10 minutesYoga
Which comes from the Sanskrit word for 'yoke': as in yoking the mind and body together.
MOVEMENT PRACTICE