Practices

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Duration

Duration

Self Care

Self Care

Connect To Others

Connect To Others

Connect To Nature

Connect To Nature

Symptoms

Symptoms

Keywords

Keywords

Training

Training

Presenter

Presenter

Intended Audience

Intended Audience

Bake

Baking as restorative practice.
SELF PRACTICE

Boxing

A practice to restore the energy of self-defense and clarify boundaries.
RELATIONSHIPS PRACTICE

Campfires

Contender for the original restorative practice of all time.
NATURE PRACTICE

Fix Something

The particular benefits of fixing things with your hands.
SELF PRACTICE

Lift Weights

Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE

Stretch

Since the body is the mind, a relaxed body yields a relaxed mind.
MOVEMENT PRACTICE

Swim

Restoration through water.
MOVEMENT PRACTICE

Yoga

Which comes from the Sanskrit word for 'yoke': as in yoking the mind and body together.
MOVEMENT PRACTICE