Duration
Self Care
Connect To Others
Connect To Nature
Symptoms
Keywords
Training
Presenter
Intended Audience
From Head to Heart in Neurophysiology
Dr. Stephen Porges on the origins and implications of the Polyvagal Theory.
CONVERSATION
60+ minutes
The Greatest Distance in the World
Kuuyux Ilarion Merculieff on traversing the distance from the head to the heart.
EDUCATIONAL FILM
60+ minutes
The Analogy of Self as Water
Understanding Polyvagal Theory through the lens of water.
FRAMEWORK
≈ 20 minutes
Interoception and Neuroception
An exploration of the concepts of neuroception and interoception as they relate to healing.
FRAMEWORK
≈ 45 minutes
Allow Yourself to Grieve
An exploration of working more skillfully with grief.
EMOTIONAL PRACTICE
≈ 20 minutes
Apprentice to Grief
What does it mean to turn towards grief as teacher?
EMOTIONAL PRACTICE
≈ 10 minutes
A Polyvagal Perspective on Resilience
Dr. Stephen Porges shares a polyvagal perspective on resilience.
CONVERSATION
≈ 45 minutes
Barefoot Shoes
How barefoot shoes can contribute to your sense of wellbeing.
SENSORY PRACTICE
≈ 5 Minutes
Boxing
A practice to restore the energy of self-defense and clarify boundaries.
RELATIONSHIPS PRACTICE
Feel Your Feelings
Many of us don't know how to fully experience our own emotions.
EMOTIONAL PRACTICE
≈ 20 minutes
Lift Weights
Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE
Open your Heart
A Kundalini yoga practice for deepening feeling and opening the heart.
EMOTIONAL PRACTICE
≈ 10 minutes
Use Your Hands
On the importance of hand-work and the hand-made in wellbeing.
HAND-BASED PRACTICE
≈ 10 minutes
Yoga
Which comes from the Sanskrit word for 'yoke': as in yoking the mind and body together.
MOVEMENT PRACTICE