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Bake

Baking as restorative practice.
SELF PRACTICE

Lift Weights

Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE

Stretch

Since the body is the mind, a relaxed body yields a relaxed mind.
MOVEMENT PRACTICE

Swim

Restoration through water.
MOVEMENT PRACTICE

Wash Their Hair

In Brasilian Portuguese, the word cafuné describes the sensuality of running your hands through someone's hair.

Yoga

Which comes from the Sanskrit word for 'yoke': as in yoking the mind and body together.
MOVEMENT PRACTICE

A Conversation with Darcia Narvaez, PhD: The Evolved Nest

A Conversation with Alika Atay: The Importance of the Aina

The Original Context - A Film by Nic Askew

The Autonomic Spectrum Lecture Series - Spring 2024

On the relationship between Autonomic State and Mindful Awareness

A Conversation with Kuuyux Ilarion Merculieff

A Conversation with Lee Mun Wah: An Unfinished Conversation About Race

A Conversation with David Mars, PhD: The Neurobiology of Healthy Relationships

A Conversation with Deb Dana, LCSW: Clinical Applications of the Polyvagal Theory

A Conversation with Vincent Felitti, MD: The Origin and Implications of the ACES (Adverse Childhood Experiences) Study

The Lost Keynote: Toward Ancestral Futures in Medicine and Mental Health

A Conversation with Stephen Porges, PhD: The Origins and Implications of the Polyvagal Theory

The Autonomic Spectrum Lectures - Autumn 2023

The Deep Learning Platform in Simple Steps

Bringing the Polyvagal Perspective to Your Clinical Practice

Deprogramming the Colonial Mind #1: Re-Languaging Regeneration - ONLINE VERSION

Re-Languaging Regeneration: Tiokasin Long-form Seminar

The Complete Restorative Practices Film Series

Becoming a Real Human Being with Ilarion Merculieff

Clinical Applications of the Polyvagal Theory Masterclass

Becoming Anti-Racist (a course for white folks)

Polyvagally-Informed Self-Care for Wellness Providers

Polyvagal Mindfulness

In this course, specifically created for health professionals and interested lay people, you will learn the foundations of the Polyvagal Theory, and a variety of Restorative Practices that you can engage personally, and/or utilize with patients/clients to support their well-being.