Behavioral Addiction

Social Media, etc.

In this video, we dig into some of the core psychological needs that social media has become adept at hacking, to examine whether or not our relationship with social media is restorative or not so much....

Related Practices:

From the standpoint of working with survival-level defensive responses, this is related to Coming out of Flight, and Calming Anxiety. See Autonomic Mapping. With regard to healing traumas and down-shifting other distress states, see Healing Trauma. For a deeper dive into our relationship with technology (digital), see What is Technology?

Who taught us this?

We've thought about this with many mentors in physiology, psychology, etc. See the pioneering work of Dr. Sherry Turkle at MIT. See Tristan Harris' work at the Center for Humane Technology. See the award-winning documentary film The Social Dilemma.

Teach me how

Check here for classes.

Who taught us this?

We've thought about this with many mentors in physiology, psychology, etc. See the pioneering work of Dr. Sherry Turkle at MIT. See Tristan Harris' work at the Center for Humane Technology. See the award-winning documentary film The Social Dilemma.

Teach me how

Check here for classes.

Video: | Photography: | Licensed from Pexels.com, used with permission.