Embodied Movement

{25 minutes}

Embodied Movement

The brain doesn't like not being connected to the body

In this movement practice, facilitated by Caitríona Nic Ghiollaphrádraig, we explore Daniel Siegel's Wheel of Awareness practice through the vehicle of the body. A meditation through movement, the practice will draw your attention through the body, and through the emergence of spontaneous movement, to help you find centering in the body itself, and its organic impulses towards organization and settling.

Related Practices:

See Meditate. See The Secrets of Natural Movement. See Dance. See Stretch. See Qi Gong.

Who taught us this?

Caitríona Nic Ghiollaphrádraig is the Founder of Embodied Brain, in Ireland. She is a 5 Rhythms and Open Floor Mindful Movement teacher for over 25 years. She has combined Mindful Movement, Neuroscience and Mindful Self Compassion to create Embodied Brain/Embodied Presence. Caitriona studied 5 Rhythms with Gabrielle Roth, and became the first certified 5 rhythms teacher in Ireland in 1997/98. In 2008, she began exploring the links between neuroscience and movement. She participated in Sensorimotor Trauma and Development training from 2010 to 2014. She has been studying movement and the Polyvagal Theory for many years. She lives on the West coast of Ireland.

Who taught us this?

Caitríona Nic Ghiollaphrádraig is the Founder of Embodied Brain, in Ireland. She is a 5 Rhythms and Open Floor Mindful Movement teacher for over 25 years. She has combined Mindful Movement, Neuroscience and Mindful Self Compassion to create Embodied Brain/Embodied Presence. Caitriona studied 5 Rhythms with Gabrielle Roth, and became the first certified 5 rhythms teacher in Ireland in 1997/98. In 2008, she began exploring the links between neuroscience and movement. She participated in Sensorimotor Trauma and Development training from 2010 to 2014. She has been studying movement and the Polyvagal Theory for many years. She lives on the West coast of Ireland.