Meditate in Nature

{36 minutes}

Meditate in Nature

Wake up outside.

The video above is a polyvagally-oriented practice, done outdoors at an alpine lake (Loon Lake) in Northern California as the sun rises.

Related Practices:

Related to Sit Spot (although in Sit Spot attention is directed outwards), Meditate, and Quiet Your Mind.

Who taught us this?

Hard to say who taught us this. Being still in nature is probably as old as humanity. This practice is related to, yet distinct from Sit Spot, which a core routine of nature connection more focused on relationship to place.

Who taught us this?

Hard to say who taught us this. Being still in nature is probably as old as humanity. This practice is related to, yet distinct from Sit Spot, which a core routine of nature connection more focused on relationship to place.

Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.