Open Your Heart

Open Your Heart
This is an ADVANCED practice. Do not do this if your body is in a defensive platform: appease, fight, flight, freeze, or shutdown. This is a Kundalini yoga practice, and it is very intense. It involves a particular pranayama breathwork pattern coupled with an asana. It is physically demanding. It has the ability to open the heart energetically. Approach with respect.
Related Practices:
Related to Clean Your Heart, Interbeing, Becoming a Real Human Being, Tracking as a Governing Metaphor, Dream Tracking, the Origin Story, Building Ropes, Ways of Knowing, Find Your True North, Restorative Justice, Self-Compassion.Video: Distill | Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.