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Yoga day concept. Multiple exposure image. Woman practicing yoga at sunset

Open Your Heart

Open Your Heart

This is an ADVANCED practice. Do not do this if your body is in a defensive platform: appease, fight, flight, freeze, or shutdown. This is a Kundalini yoga practice, and it is very intense. It involves a particular pranayama breathwork pattern coupled with an asana. It is physically demanding. It has the ability to open the heart energetically. Approach with respect.

Related Practices:

Related to Clean Your Heart, Interbeing, Becoming a Real Human Being, Tracking as a Governing Metaphor, Dream Tracking, the Origin Story, Building Ropes, Ways of Knowing, Find Your True North, Restorative Justice, Self-Compassion.

Who taught us this?

Gabriel learned this practice from one of his root teachers, Gurucharn Singh Khalsa, who was one of Yogi Bhajan's early students, and spent decades studying and teaching Kundalini yoga, the heart, and consciousness.

Teach me how

Check here for classes.

Who taught us this?

Gabriel learned this practice from one of his root teachers, Gurucharn Singh Khalsa, who was one of Yogi Bhajan's early students, and spent decades studying and teaching Kundalini yoga, the heart, and consciousness.

Teach me how

Humans have probably always been awed by the natural world.

More about this if we know it...

Video: Distill | Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.

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The Restorative Practices Alliance is headquartered in Northern California and serves internationally. Our mission is to re-center safety and connection as the baseline of an ecological human multi-culture. We are a philanthropic ancestral neuro-technology cooperative and culture repair engine, powered by intellectual property licensed from Applied Mindfulness, Inc., and held in trust from other sources of wisdom.

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