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The practice of Orienting leverages our safety-seeking circuitry (neuroception) through a brief visual applied mindfulness practice that is generally quite settling in less than two minutes. It helps the body establish a felt awareness of safety.
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Humans have probably always been awed by the natural world.
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Video: Distill | Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.