Easing out of the Pandemic
Easing out of the Pandemic
My body re-tuned...
While there are now places in the world that have been vaccinated to the degree that restrictions are easing, many people are finding themselves feeling nervous or uncomfortable around other people in ways that they weren't before. Please understand there isn't something wrong with you: your autonomic nervous system has simply re-tuned. In this video, we'll explore how to tune it back.
Related Practices:
In this practice, we talk about using the assessment tools to help us evaluate neural platforms of defense. See 3 Steps: Assess, Down-Shift, Connect. See Self-Compassion. See Emotional Yoga. See Qi Gong. See The Secrets of Natural Movement. See Yoga. Engaging in movement practices, and grounding exercises can be useful. See our film Turning on the Connection System to learn more about self-protective motor gestures. If you'd like to better understand nervous system states, see Clinical Applications of Polyvagal Theory.Video: Distill | Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.