Easing out of the PandemicEasing out of the PandemicEasing out of the PandemicEasing out of the Pandemic
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Easing out of the Pandemic

Easing out of the Pandemic

My body re-tuned...

While there are now places in the world that have been vaccinated to the degree that restrictions are easing, many people are finding themselves feeling nervous or uncomfortable around other people in ways that they weren't before. Please understand there isn't something wrong with you: your autonomic nervous system has simply re-tuned. In this video, we'll explore how to tune it back.

Related Practices:

In this practice, we talk about using the assessment tools to help us evaluate neural platforms of defense. See 3 Steps: Assess, Down-Shift, Connect. See Self-Compassion. See Emotional Yoga. See Qi Gong. See The Secrets of Natural Movement. See Yoga. Engaging in movement practices, and grounding exercises can be useful. See our film Turning on the Connection System to learn more about self-protective motor gestures. If you'd like to better understand nervous system states, see Clinical Applications of Polyvagal Theory.

Who taught us this?

Not really taught by a formal advisor. These are things we've learned from a variety of sources over time.

Teach me how

Look here for classes.

Who taught us this?

Not really taught by a formal advisor. These are things we've learned from a variety of sources over time.

Teach me how

Humans have probably always been awed by the natural world.

More about this if we know it...

Video: Distill | Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.

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The Restorative Practices Alliance is headquartered in Northern California and serves internationally. Our mission is to re-center safety and connection as the baseline of an ecological human multi-culture. We are a philanthropic ancestral neuro-technology cooperative and culture repair engine, powered by intellectual property licensed from Applied Mindfulness, Inc., and held in trust from other sources of wisdom.

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