Autonomic Compass Book

A SKILLS DEVELOPMENT HANDBOOK

With this practical companion to The Neurobiology of Connection, get your hands directly on the master controls that shape the deepest layers of how you feel. The levers of your Autonomic Nervous System shape the way that you feel in every moment, and with this practical skills development handbook you can learn to grasp and move them in the direction of enduring wellbeing.

Using clear and down-to-earth analogies to describe these systems (learn to understand autonomic state as water wearing each of her three faces, your neurology as an inward forest, the spectrum of autonomic responses as colors that can combine), reflective exercises so you can explore them, and awareness practices to engage with them, you will learn to engage directly with the deepest layer of your nervous system, which communicates not in words but in the language of the felt (sensation, emotion, embodied memory). Open the door to the original language of the body in its ancestral awareness, a way-of-knowing that has been systematically suppressed, overlooked, and negated in the modern world, yet is the doorway to sovereign embodiment.

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