I’m not even sure how to talk about the healing I experienced in ordinary language. There was a point in the training when the facilitator said, “Safety is the medicine.” To actually feel totally safe with a group of people who just several hours before were strangers? Things happened in my body when we were practicing together that I’ve never experienced before. At the end of the second day I felt more relaxed and settled than I’ve ever felt. Unbelievable. — Participant, Oakland California
Suggested price: $149.00
In this course, created for a general audience seeking to deepen the practice of mindful awareness, access to the present moment, stabilization of attention, and depth of embodied presence, we introduce you to a comprehensive applied mindfulness approach to Heartfulness.
In this course, you will learn from connection phenomenologist Gabriel Kram, Master Tracker John Stokes, Master Mindfulness and Diversity Trainer Lee Mun Wah, and Indigenous Elder Ilarion Merculieff. We will explore: