I’m not even sure how to talk about the healing I experienced in ordinary language. There was a point in the training when the facilitator said, “Safety is the medicine.” To actually feel totally safe with a group of people who just several hours before were strangers? Things happened in my body when we were practicing together that I’ve never experienced before. At the end of the second day I felt more relaxed and settled than I’ve ever felt. Unbelievable. — Participant, Oakland California
In this course, which was created for a general audience seeking to deepen your practice of mindful awareness, access to the present moment, stabilization of attention, and depth of embodied presence, we will introduce you to an applied mindfulness approach to Heartfulness.
In this course, you will learn