autonomics-logo75 copyautonomics-logo75 copySaturday July 19, 2025: 8 to 10 am PDT– Extend your Healthspan with AutonomicsSaturday July 19, 2025: 8 to 10 am PDT– Extend your Healthspan with Autonomics
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Saturday July 19, 2025: 8 to 10 am PDT– Extend your Healthspan with Autonomics
Saturday July 19, 2025: 8 to 10 am PDT– Extend your Healthspan with Autonomics
Saturday July 19, 2025: 8 to 10 am PDT– Extend your Healthspan with Autonomics

Saturday July 19, 2025: 8 to 10 am PDT– Extend your Healthspan with Autonomics

$150.00

Saturday July 19, 8 am to 10 am pm PDT (11 am - 1 pm EST)(-7 hours GMT)

We all want a longer lifespan, but what makes it worthwhile is a longer HEALTHSPAN. How can we apply the health-creating insights of Autonomics towards health longevity? In this 2-hour training we'll explore using autonomics to extend healthspan. Among other thing we'll explore:

  • •how do we conceptualize autonomic health, and how does it relate to aging?
  • •what is autonomic composition, and how do we find our salutogenic (health-creating) sweetspots on the Autonomic mandala?
  • •why is having the grounding system’s salutogenic aspect so crucial to vitality?
  • •practical strategies for mitigating against the adverse impacts of hot (fight-or-flight) and cold (shutdown) stress
  • •what is the role of the vertebrate Movement System, including the vestibular system, balance, and strength training on healthy aging?

This training is appropriate for: interested laypeople, coaches, and wellness professionals of all kinds.

I will draw from two texts in this teaching: Autonomic Compass, and The Neurobiology of Connection (digital version here).

48 in stock

SKU: healthspan Category: Online Classes

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