Saturday July 19, 2025: 8 to 10 am PDT– Extend your Healthspan with Autonomics
$150.00
Saturday July 19, 8 am to 10 am pm PDT (11 am - 1 pm EST)(-7 hours GMT)
We all want a longer lifespan, but what makes it worthwhile is a longer HEALTHSPAN. How can we apply the health-creating insights of Autonomics towards health longevity? In this 2-hour training we'll explore using autonomics to extend healthspan. Among other thing we'll explore:
- •how do we conceptualize autonomic health, and how does it relate to aging?
- •what is autonomic composition, and how do we find our salutogenic (health-creating) sweetspots on the Autonomic mandala?
- •why is having the grounding system’s salutogenic aspect so crucial to vitality?
- •practical strategies for mitigating against the adverse impacts of hot (fight-or-flight) and cold (shutdown) stress
- •what is the role of the vertebrate Movement System, including the vestibular system, balance, and strength training on healthy aging?
This training is appropriate for: interested laypeople, coaches, and wellness professionals of all kinds.
I will draw from two texts in this teaching: Autonomic Compass, and The Neurobiology of Connection (digital version here).
48 in stock