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Comprehension Questions for Polyvagal Mindfulness Module 5

Polyvagal Mindfulness Polyvagal Restorative Practices Comprehension Questions for Polyvagal Mindfulness Module 5

Use the following 4 questions to test your understanding of the concepts explored in Module 5, Polyvagal Restorative Practices

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Question 1 of 4

1. Question
1) Which of the following are supportive to working with someone in fight?
- a) letting them move around
- b) speaking to them in a really soft voice
- c) creating alliance with their likes and dislikes
- d) helping them to complete self-protective motor responses
- e) telling them to consider the consequences of their actions
- f) explaining to them that violence doesn’t solve anything
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Question 2 of 4

2. Question
2) Which of the following are supportive of working with someone in flight?
- a) helping to reassure them that you will help keep them safe
- b) telling them that grown-ups don’t cry
- c) pretending that they aren’t afraid
- d) explaining to them that emotions are irrational
- e) giving them permission to feel whatever they are feeling
Correct

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Question 3 of 4

3. Question
3) Which of the following are supportive of working with someone in shutdown?
- a) slowing down
- b) minimizing stimulation
- c) explaining to them that what happened wasn’t really a big deal
- d) a parallel play model: presence without pressure
- e) telling them to suck it up
- f) trauma psycho-education
Correct

Incorrect
Question 4 of 4

4. Question
4) What are ways to turn on the Connection System (ventral vagal)?
- a) vocal games
- b) singing
- c) breathwork
- d) splash cold water on your face
- e) bear down as if to have a bowel movement
- f) make faces
- g) improv games
- h) chatting with a friend
- i) drinking & eating
- j) all the above
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