Embodiment

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Duration

Duration

Self Care

Self Care

Connect To Others

Connect To Others

Connect To Nature

Connect To Nature

Symptoms

Symptoms

Training

Training

Presenter

Presenter


January 29, 2021

Barefoot Shoes

July 6, 2020

Interoception

July 2, 2020

Sculpt

May 30, 2020

Core Neurobiological Self

May 27, 2020

A Polyvagal Perspective on Resilience

May 16, 2020

Hydrate

April 30, 2020

Use Your Hands

April 30, 2020

Meditate in Nature

April 8, 2020

Stretch