Restorative Practices

SELF-CARE

CONNECT TO OTHERS

CONNECT TO NATURE

SYMPTOM

DURATION


May 1, 2020

Quiet Your Mind

May 1, 2020

Indigenous Voices

April 8, 2020

Stretch

April 8, 2020

Learn to Breathe

April 5, 2020
Meditate

Meditation

April 2, 2020
Polyvagal Restorative Practices

3 Steps: Assess, Down-Regulate, Connect