My Mappings

Welcome to the mappings section of the platform.

All of the mappings are interactive. Once you've completed a mapping, remember that the graphs themselves are interactive. You can click on any column to take you to educational films, frameworks, and practices that address that aspect of the mapping.

In the graphs, mouse over any column to see what it means, and click to find all the content addressing that area.

Connection Mapping

Use connection mapping to visualize your connection strengths and areas for improvement.


My connection mapping

Distress Mapping

Use distress mapping to visualize how your nervous system responds to stressors.


My distress mapping