Turning Your Nervous System into Your Ally

{23 minutes}

Turning Your Nervous System into Your Ally

Cultivating Your Connection system through Polyvagal Touch

Dr. Jeff Rockwell DC MA DOMP walks us through assessing our Connection System, and using touch and interoception to turn it on.

Related Practices:

This is related to all practices that are about Turning on Your Connection System. See the Art and Science of Connection. In practices, see Use Your Voice. See Making Faces. See Make Eye Contact. See Play. See our Turning on the Connection System to dive deeper into this topic.

Who taught us this?

Dr. Jeff Rockwell DC MA DOMP has spent 40 years studying and practicing manual therapies, and integrating eastern and western modalities for healing into a Polyvagal lens. Over many years he has developed hybrid techniques, based in touch, that bring online and stabilize the Connection System.

Who taught us this?

Dr. Jeff Rockwell DC MA DOMP has spent 40 years studying and practicing manual therapies, and integrating eastern and western modalities for healing into a Polyvagal lens. Over many years he has developed hybrid techniques, based in touch, that bring online and stabilize the Connection System.

Photography: Adobe Stock| Licensed from Pexels.com, and Adobe. Used with permission.