Turning Your Nervous System into Your Ally
{23 minutes}
Turning Your Nervous System into Your Ally
Cultivating Your Connection system through Polyvagal Touch
Dr. Jeff Rockwell DC MA DOMP walks us through assessing our Connection System, and using touch and interoception to turn it on.
Related Practices:
This is related to all practices that are about Turning on Your Connection System. See the Art and Science of Connection. In practices, see Use Your Voice. See Making Faces. See Make Eye Contact. See Play. See our Turning on the Connection System to dive deeper into this topic.Photography: Adobe Stock| Licensed from Pexels.com, and Adobe. Used with permission.