Release FearRelease FearRelease FearRelease Fear
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The dog is hiding under the sofa and afraid to go out. The concept of dog's anxiety about thunderstorm, fireworks and loud noises. Pet's mental health, excessive emotionality, feelings of insecurity.

Release Fear

Release Fear

Self-Touch for Releasing Fear

In the film above, Restorative Practices Convener Gabriel Kram explains one way to work with fear in the body through self-touch of the kidneys.

Related Practices:

From the standpoint of addressing Sympathetic Nervous System activation, and specifically the Flight response, see Coming out of Flight, and Calming Anxiety. From the standpoint of addressing primal emotions, see Allow Yourself to Grieve. See Cooling Anger. If you'd like a brief introduction to the Polyvagal theory, visit our Brief Illustrated Guide to Polyvagal Theory. For our complete film on Polyvagal Theory, see The Science of Safety (Polyvagal Theory). For a comprehensive exploration of the theory with its developer, see The Future of Medicine and Mental Health, with Dr. Stephen Porges, PhD. See Polyvagal Mapping. With regard to healing traumas and down-shifting other distress states, see Healing Trauma

Who taught us this?

Neurodevelopmental Occupational Therapist Letha Marchetti, and then several Osteopathic doctors and manual therapists.

Teach me how

Check here for classes.

Who taught us this?

Neurodevelopmental Occupational Therapist Letha Marchetti, and then several Osteopathic doctors and manual therapists.

Teach me how

Check here for classes.

Video: | Photography: | Licensed from Pexels.com, used with permission.

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The Restorative Practices Alliance is headquartered in Northern California and serves internationally. Our mission is to re-center safety and connection as the baseline of an ecological human multi-culture. We are a philanthropic ancestral neuro-technology cooperative and culture repair engine, powered by intellectual property licensed from Applied Mindfulness, Inc., and held in trust from other sources of wisdom.

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