Release Fear
Release Fear
Self-Touch for Releasing Fear
In the film above, Restorative Practices Convener Gabriel Kram explains one way to work with fear in the body through self-touch of the kidneys.
Related Practices:
From the standpoint of addressing Sympathetic Nervous System activation, and specifically the Flight response, see Coming out of Flight, and Calming Anxiety. From the standpoint of addressing primal emotions, see Allow Yourself to Grieve. See Cooling Anger.Video: | Photography: | Licensed from Pexels.com, used with permission.