Visceral Karaoke
{11 minutes}
Visceral Karaoke
Massage yourself on the inside.
In this practice, we are going to listen to a piece of music while we sing, feeling our body and voice from inside while we listen to music coming in. Emphasis is on the felt sense of our own voice, and the way that vibrates the body from inside.
Related Practices:
Related to other practices of Turning on the Connection System, and other manners of supporting shifts towards ventral vagal states. With regard to viscerality, see Making Faces: the face is another doorway to the heart. See Use Your Voice. Regarding vocality, see Spoken Word. See Emotional Yoga. See Feel Your Feelings. See Allow Yourself to Grieve. See Speaking from the Heart. See Sound Healing.
Photography: | Licensed from Pexels.com, used with permission.