Take A Bath
{A Written Practice}
Take a Bath
Immerse yourself.
This is not a practice that requires a video explanation. Simply immerse yourself in water- warm or cool depending on what you need. Soak. Use epsom salt, or add a mineral bath, or diffuse essential oils: eucalyptus, fir, rose, etc. Focus on the sensations of water against the body. Chill out. Vegetate. Relax. Read. Do nothing. Recover your earth-based pace.
Related Practices:
See Living Water. See Ride the Waves. See Stand Outside During a Storm. For more about relaxing in water, a wonderful thing to do, see Stretch. See Meditate in Nature.Photography: | Licensed from Pexels.com, used with permission.