Natural Vitality
Natural Vitality
On igniting the spark of your natural vitality.
In Tz'utujil Mayan, the word for aliveness, n kasea, means 'the ember yet glows.' This spark of life is our natural vitality. It is something that we can learn to nourish, with the proper fuel, and that we can grow into a more vibrant and vital center in our ourselves. In this video, we explore natural vitality, and begin to examine the attitudes and practices that can help us contact and develop this inner spark.
Related Practices:
Related to Cleaning the Heart. Opening the heart. Following your heart. And heartfulness. No one can arrive at vitality if they don't learn how to be themselves. At the community level, related to Fanning the Fires of Community. Campfires. Build a circle. Celebrate Success. Archetypal Motor Gestures. Contingent upon being in the body (Stretch, Yoga, Qi Gong), loosening up (Ride the Waves, dance), and feeling: interoception, and Feel Your Feelings. Although its not on this website yet, check out Craig and Damon Foster's beautiful film called The Great Dance, about San hunters in the Kalahari. Natural vitality demonstrated.Video: | Photography: | Licensed from Pexels.com, used with permission.