The Autonomics Practice Library

The Hearth Science Autonomics Practice Library.

Working directly with autonomic state puts your hands on the most powerful levers for transforming your embodied experience of wellbeing.

The Practice Library helps you identify (diagnose), understand, and transform (heal) the stress states underlying physical and mental health symptoms and disease and activate the neurobiology of connection (flourish).

Learn to
• -diagnose the autonomic drivers of symptoms and disease
• -learn to work with your own Autonomic Nervous System in realtime by shifting its neural inputs in the present moment
• -find lasting relief from stress and dis-ease by non-invasively transforming your embodied neurology
• -develop autonomic fluency and the intelligence of the felt sense
• -become intimate with your inner landscape of sensation, emotion, and feeling
• -increase your intuition and mindbody integration
• -support your wellness and flourishing in more refined ways

EXCLUSIONS: Please be aware that the practice library is not designed for 1) people taking psychotropic medications, including anti-psychotics, benzodiazepines, and sleep medications. 2) People with complex chronic illness,including ME/CFS, fibromyalgia, auto-immune conditions, IBD, MCAS, etc. or 3) People with specific mental health conditions including active psychosis or personality disorders (including Borderline). The practices will not function as intended for these populations.