Splash Cold Water on your Face

{A Written Practice}

Splash Cold Water on Your Face

Stimulate your ventral vagal system

For best results, dip your face in ice-cold water. Or you can splash it. Your next breath will be different. This is why, in old movies, when something is acting the fool, they get a bucket of cold water thrown on them.

Related Practices:

You can use the filter on called 'Portals to Connection' to look at this by body part. This is related to Hacking Your Connection System. See all practices that are about Turning on Your Connection System. In practices, see Use Your Voice. See Making Faces. See Make Eye Contact. See Play. See Turning Your Nervous System into Your Ally. See our film Turning on the Connection System to dive deeper into this topic.

Who taught us this?

These are little techniques we've discovered over the years from a variety of sources.

Who taught us this?

These are little techniques we've discovered over the years from a variety of sources.

Photography: Adobe Stock| Licensed from Pexels.com, and Adobe. Used with permission.