autonomics-logo75 copyautonomics-logo75 copyApplied Mindfulness FoundationsApplied Mindfulness Foundations
  • CATALOG
  • MY RENTALS
  • MY ACCOUNT
  • Login
  • HELP
0
Current Status
Not Enrolled
Price
Closed
Get Started
This course is currently closed

Welcome to Applied Mindfulness Foundations Course!

In this course, created for a general audience seeking to deepen the practice of mindful awareness, access to the present moment, stabilization of attention, and depth of embodied presence, we introduce you to a comprehensive applied mindfulness approach to Heartfulness. You will be learning with connection phenomenologist Gabriel Kram, Master Tracker John Stokes, Master Mindfulness and Diversity Trainer Lee Mun Wah, and Indigenous Elder Ilarion Merculieff.

In this course, we will explore:

  • Why the mindfulness movement might better be called the Heartfulness movement and what is means to focus on mindful awareness that is embodied, felt, and relational
  • Why the present moment is always the gateway to embodied awareness, and why our indigenous mentors conceptualize intelligence as something that begins ‘the moment thinking stops’
  • How we can feel more deeply by opening and cleaning the heart
  • The importance of gratitude and vulnerability
  • The practice of Relational Mindfulness with our mentor Master Mindfulness and Diversity trainer Lee Mun Wah
  • A conversation about applied mindfulness with our mentor Mindfulness Teacher Fleet Maull
  • A conversation about heartfulness with our mentor Unangan Elder Ilarion ‘Kuuyux’ Merculieff
  • A broad selection of practices for deepening awareness, working with emotions, and connecting with our own hearts
  • Practices of mindfulness in nature
  • The Emotional Yoga Practice we developed with our mentor Gurucharn Singh Khalsa

Let's get started...

Course Content

Course Introduction
Heartfulness, Not Mindfulness
The Doorway of the Present Moment
Feel More
The Importance of Gratitude with Master Tracker John Stokes
What is Mindfulness with Master Mindfulness and Diversity Trainer Lee Mun Wah
The Unangan Way with Unangan Elder Ilarion 'Kuuyux' Merculieff
A Conversation about Applied Mindfulness with Roshi Fleet Maull
Sit Spot
Emotional Yoga
Other Practices
Gabriel
Gabriel

LEARN

Complete Product Catalog
The Autonomic Compass (Self-Healing)
Practitioner Training Subscription
Live Online Courses (Zoom)
Face-to-Face Courses and Retreats
Our Posters
Our Books
Create a FREE membership
Join Our Newsletter

The Restorative Practices Alliance is a project of Hearth Science. We are developing the field of Autonomics as a post-capitalist ancestral neuro-technology cooperative and culture repair engine.

ABOUT

Global Council of Governance
Faculty, Advisors, & Affiliates
Press
Glossary of Terms
Legal
Privacy Policy
Return Policy

GLOBAL HEADQUARTERS

Nicasio, California (population 124)

CONTACT

support@restorativepractices.com

 

LOGIN

Remember me

    0