How the Platform Works
The Help page addresses:
What is the platform?
How the platform works (see video above, and text below)
Reducing costs of the platform
WHAT IS THE PLATFORM?
The Restorative Practices Learning Platform is a cloud-based ancestral neuro-technology platform developed by Applied Mindfulness, Inc., and more than 40 advisors. The Restorative Practices Neurodevelopmental model is conceptualized as an adjunct wellness model that can be utilized in a variety of application scenarios to help individuals increase connection and remediate adversity. It integrates cutting-edge neurophysiology, mindful awareness, anti-racist pedagogy, deep nature connection, ancestral Lifeways, and applied cultural linguistics into an emerging evidence-based practice. It was created in response to data in the medical and mental health literature, supported by a decade of our own research, that suggests 4 out of 5 visits to primary care physicians are stress-related. Because all stress-related issues are, at a physiological level, issues of autonomic dys-regulation, which are mind-body issues, and because western medicine and mental health segregate the treatment of the body to one set of practitioners (e.g. physicians- general and specialist) and the mind to another (psychiatry, psychology) we developed the Restorative Practices neuro-developmental model to directly address mind-body issues of autonomic dys-regulation in an extra-clinical context. This work builds on and expands a body of applied clinical practice in Polyvagal Theory, developed by our Honorary Chair of Neurophysiology Dr. Stephen Porges PhD, and broadens and extends the conceptualization of trauma and Adverse Childhood Experiences (ACES) developed by Dr. Vincent Felitti MD and Robert Anda MD to include categories of social and ecological trauma and their repair. The learning platform is built around a neuro-developmental model of well-being that has been field-tested over 1,000 times, and refined for more than a decade with more than 10,000 clients. Previous iterations of the curriculum were tested at Dr. Nadine Burke Harris MD MPH's clinic in San Francisco, and at a broad range of mental health and community mental health organizations. In post-intervention evaluations of the model, individuals who completed the intervention reported dramatically enhanced connection, self-regulation, and co-regulation abilities (self-care / collective care/ ecological care). Many of them reported experiencing levels of relaxation, and/or safety with self and others that they had never experienced before. In every pilot cohort of the model, participants have continued to meet after the conclusion of the course, on their own time, and of their own volition. Development of this learning platform was accelerated during COVID-19 to allow more people and organizations internationally to access the tools and resources of the model.
The platform itself has a variety of tiers of membership, including a free tier. In our global scaling of the model, we are prioritizing curated engagement with the platform, to help users gain maximum leverage and insight from these resources. Wellness professionals interested in utilizing the model with clients or patients can learn more about that here. The full model is designed to be facilitated live, face-to-face, and is limitedly available in select locations internationally. At the present time it is being delivered via Zoom, after a pilot to ensure that we didn't lose outcome efficacy. You can learn more about joining the full model here. The research and development of the model was organized and funded by Applied Mindfulness, Inc., a for-profit social benefit organization headquartered in the Bay Area of California. The Restorative Practices Alliance, which stewards this work, is a non-heirarchical international co-operative. Applied Mindfulness, Inc. licenses the content on this website to the Alliance.
HOW THE PLATFORM WORKS
Typically, users come to the platform with either the desire to enhance connection and restoration, or decrease distress. The engine of the platform is the Practices page, which contains restorative practices. Each practice is a self-contained, activity-based practice that addresses some aspect of increasing connection or decreasing distress. Practices are arranged in categories: for example, Self-Care, or Connecting to Others. Categories are further divided into sub-categories. Self-Care, for example, contains Meditative, Movement, and Sensory practices, among others.
Depending on their preferences, users can navigate through the model themselves, or choose to be guided. If users choose to navigate on their own, they can utilize filtering categories to target relevant practices. If, for example, a person is looking for a 'connecting to nature' practice that takes less than 20 minutes, they can select both criteria, and see what is surfaced.
Guidance is accessible in the practices menu through the ‘Guide me’ section on the practices page, a brief assessment tool that asks the user a sequence of questions, and then tailors practice recommendations based on their responses. It is also accessible through a list of category filters that includes options for enhancing connection (self-care, connecting to others, connecting to nature) and decreasing distress (symptoms). There is a search function, and a duration timer, so users can choose the length of practice useful to them. To reset the filters, once applied, click on the practice page in the top navigation menu again.
Once users arrive at a particular practice, they have the opportunity to engage with that specific practice. Many practices have video-based instruction. The model is designed to respond to the fact that each of us experience stress in different ways, and from different sources. Some of us, when stressed, get irritated, while other get anxious. We also all have different resources for self-care and restoration. Some people like to exercise, others to spend time with friends. Some people find restoration in nature, some with pets. Our intention is to present a broad range of relevant practices, targeted to situation, context, and interest.
The model is internally connected across all domains. That means that if you find a practice you enjoy, you can see what practices are related to it. Related practices are listed beneath the textual descriptions. In this way, each individual can move through platform content as a choose-your-own-adventure, in ways that are highly relevant to them. We are continuously adding new content to the model.
The navigation menu on the top of the screen contains our Restorative Practices Film series, as well as our books. In the Hi, My Name menu, users have control over their accounts, and access to a glossary of terms. As we add assessment capabilities, and classes, they will be available through the Hi, My Name menu.
We hope that you find the site and its resources exceptionally useful. Our objective is to provide a superior adjunct wellness tool that is broadly available internationally. We are always grateful for your feedback, both things you appreciate and constructive feedback to help us better serve your particular needs.
REDUCING COSTS OF THE PLATFORM
IF YOU WORK FOR SOMEONE ELSE, PLATFORM COSTS ARE OFTEN REIMBURSABLE THROUGH WELLNESS REIMBURSEMENT PROGRAMS. Many organizations offer employees some type of Wellness Reimbursement Program. A wellness reimbursement program provides a pre-determined amount of funds for eligible employees to utilize towards a wellness initiative that is personal or beneficial to the employee. Generally, employers publish specific guidelines about eligible expenses. If you are employed by an organization, check with your specific Human Resources department about this. The Restorative Practices Learning platform has never been turned down for reimbursement.
IF YOU OWN A BUSINESS AS A THERAPIST, COACH, OR WELLNESS PROFESSIONAL, MEMBERSHIP TO THE PLATFORM IS A DEDUCTIBLE BUSINESS EXPENSE. Membership to the platform (in the United States- if you live outside of the United States look at the tax code in your country) is a deductible business expense. According to the IRS tax code, you can deduct any amount you pay for membership dues for organizations that help with your business or provide continuing education. A Restorative Practices Learning Platform membership subscription will both help with your business and provide continuing education. IRS Publication 529. (See Education Expenses.) The IRS Publication states: You can also deduct the cost of your own education (including certain related travel) related to your trade or business. You must be able to show the education maintains or improves skills required in your trade or business.... Please confirm this with your accountant. The Restorative Practices Alliance is not an accountant, nor is it able to give accounting advice.
I can't find the course I purchased. How do I access it?
Once you log in, go to the Hi, My Name menu in the top navigation in the upper right of your screen (if on a desktop). Under this menu you will see an item named 'My Courses'. Your classes live here.