autonomics-logo75 copyautonomics-logo75 copyNight SwimmingNight Swimming
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Night Swimming

{A Written Practice}

Night Swimming

Swimming x Starlight

Something magical about being in water at night. Is it moonlight, starlight? Or does it feel different being in water when you cannot see what is in it? One of the most marvelous experiences of my life was holding my daughter afloat, 10-years-old at the time, in tropical ocean water, under a meteor shower. A hauntingly beautiful experience.

Related Practices:

Of water: Living Water. Dive. Hydrate. Take a bath. Stand Outside During a Storm. Of night: Stargazing. Moon phases. Of sensation: Grounding. Learn to breathe. Of awareness: Meditate in Nature. Play. Secrets of Natural Movement.

Who taught us this?

Like most elemental practices, the human body seems to know something of water when it arrives.

Who taught us this?

Like most elemental practices, the human body seems to know something of water when it arrives.

Photography: | Licensed from Pexels.com, used with permission.

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