(3 of 3) The Neurobiology of Connection - Third Movement - Health Creation Manual

The third movement of The Neurobiology of Connection.

The Neurobiology of Connection is a book in three movements.
The first movement is the Autonomic Mandala.
The second movement is Autonomics.
The third movement is The Health Creation Manual.

The third movement is the primary text of the Neurobiology of Connection. Most of the health outcomes in your life will be determined by a part of your nervous system that most people know nothing about. The Autonomic Nervous System is the neurological architecture of the mind-body connection and has the strongest shaping force of any biological system over our lived felt experience. Through coordinated activity of three primary neural systems (Connection, Movement, Grounding) combined with neurochemistries produced by our embodied detection of safety, danger, or lifethreat, it governs how our attention works, shapes our embodied experience, our sense of self, our emotional range, the way we think, the way we perceive the world around us, and how we behave.

Because modernity has deviated so far from our ancestral baseline in safety and connection, we have, as a society, totally lost the neurologically ancestral recipe for flourishing, and find ourselves exiled in a landscape of loneliness, isolation, and disconnection.

In this pioneering volume, accompany Gabriel through a profound re-orientation from abstract cognition (I think, therefore I am) back to your embodied felt experience (I feel myself, therefore I am), and learn to provide your deep nervous system the connection nourishment it requires to activate thriving. Walk through five doorways to enduring wellbeing: learn how safety turns on the neurobiology of connection, connection activates grounded interoception, interoception births intuition, intuition sparks relatedness, and relatedness returns us to enduring wellbeing. What you hold in your hands is nothing less than a transformational compass for coming home to the truest coordinates of your thriving..

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This is a map, but it is also a prayer

–James C. Graves

This is fire!!! 🔥🔥🔥

–Earl Simms, Founder, Restorative Community Solutions