Connection Mapping
Connecting Mapping
Visualizing Your Connection Resources
Connection Mapping is a practice for visualizing your connection resources–be they relationships, activities, places, or anything really. This process of bringing attention to the places in our lives where we do have connection, and of reflecting deeply on the nature of these connections, fortifies our sense of our own resources for wellbeing. Through this practice, you’ll actually create a map of some of the facets of your connection resources, to which you can return again and again.
Related Practices:
As a mapping practice, related to Polyvagal Mapping, which is the equivalent practice on the distress reduction side. As part of building connection awareness, related to Turning on Your Connection System, Building Ropes, Use Your Hands. As a practice of deepening your sense of yourself through your awareness of connection, see Ways of Knowing (Refining Intuition).Video: | Photography: | Licensed from Pexels.com, used with permission.