Lift Weights
Lift Weights
Sometimes you've just got to push something heavy around– so that it doesn't stay inside of you. This becomes a restorative practice through mindful awareness.
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Related Practices:
Relating to other arts of food gathering, Bow Hunting, Foraging.Video: Distill | Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.