3 Steps: Assess, Down-Regulate, Connect

Polyvagal Restorative Practices

This video-based practice is really designed for caregivers of all kinds- formal and informal. Whether you are providing care as a human services professional, or caring for aging parents, this is a Polyvagally-informed approach to Restorative Practices for those serving others. This practice is dedicated to Compassion Fatigue expert Beverly Kyer, and our colleagues on the frontlines in medicine and mental health in Manila in the Filipines.

Who taught us this?

Applied Mindfulness, Inc. (the Conveners of the Restorative Practices Alliance) developed this practice ourselves as an integration of Polyvagal Theory and Mindfulness practice. We've developed an on-line course called Polyvagal Mindfulness that explores this topic more dimensionally.

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Teach me how

Humans have probably always been awed by the natural world.

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Who taught us this?

We learned this from...

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Teach me how

Humans have probably always been awed by the natural world.

More about this if we know it...

Video: Distill | Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.