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Relational Mindfulness

Relational Mindfulness

A DEEP CORE PRACTICE

Can you see how many layers of the unspoken are present in the photograph at left? Tiara and Eric met that morning, and throughout the day there unfolded a series of conversations, the seeds of which are latent in the photograph. As connection phenomenologists, we are tracking eye gaze, facial expression, gesture, posture, bodily symmetry, emotional resonance, and a host of other things. We are listening to what is said and what is not said, what is revealed and what is hidden. We are listening for the moments of connection, and for what gets in the way.

Many of us have been trained to view mindfulness as something that happens on a cushion with our eyes closed. Our mentor Lee Mun Wah re-orients us toward an understanding of mindfulness as a relational process akin to falling in love: we notice everything. In this video, Gabriel Kram interviews Lee Mun Wah about this understanding of mindfulness in relationship.

Related Practices:

Related to Reflective Listening, 12 Common Ways of Disconnecting, Every Head is a World, Strengthen Empathy, Build Multi-Cultural Communities, Understand the Realness of Others, Tracking as a Governing Metaphor, Observe Closely

Who taught us this?

We learned this from Lee Mun Wah.

Teach me how

Check here for classes.

Who taught us this?

We learned this from Lee Mun Wah.

Teach me how

Humans have probably always been awed by the natural world.

More about this if we know it...

Video: Distill | Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.

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The Restorative Practices Alliance is headquartered in Northern California and serves internationally. Our mission is to re-center safety and connection as the baseline of an ecological human multi-culture. We are a philanthropic ancestral neuro-technology cooperative and culture repair engine, powered by intellectual property licensed from Applied Mindfulness, Inc., and held in trust from other sources of wisdom.

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