Rest into Gravity

Rest into Gravity

In this practice and reflection, Paula Ramírez takes us deep into an exploration of finding spaciousness in our bodies through re-discovering our relationship with gravity.

Paula asks us to consider how it is that we've forgotten how to rest, and what a revolution in non-doing would require? How do we come back into relationship, through our bodies, with gravity? This is such a simple thing–and yet so elemental to the recovery of spaciousness. Spaciousness in our bodies, in our lives, in our relationships. How can we create a habit of spaciousness–a somatic habit of creating more internal space–in a world and at a speed constantly threatening to take this away?

Building on her deep experience teaching self-care and mindfulness to humanitarian aid workers serving refugees in conflict zones internationally, Paula teaches us the revolutionary qualities of reclaiming rest.