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Rest into Gravity

{19 minutes}

Rest into Gravity

How is it that we've forgotten how to rest?

In this practice and reflection, Paula Ramírez takes us deep into an exploration of finding spaciousness in our bodies through re-discovering our relationship with gravity.

Paula asks us to consider how it is that we've forgotten how to rest, and what a revolution in non-doing would require? How do we come back into relationship, through our bodies, with gravity? This is such a simple thing–and yet so elemental to the recovery of spaciousness. Spaciousness in our bodies, in our lives, in our relationships. How can we create a habit of spaciousness–a somatic habit of creating more internal space–in a world and at a speed constantly threatening to take this away?

Building on her deep experience teaching self-care and mindfulness to humanitarian aid workers serving refugees in conflict zones internationally, Paula teaches us the revolutionary qualities of reclaiming rest.

Related Practices:

Related to Slow Down. Meditate in Nature. Meditate. Sit Spot (although in Sit Spot attention is directed outwards). Quiet Your Mind. Related to our film on Heartfulness. Related to Use Your Hands. Related to Interoception. Related to Turning Your Nervous System into your Ally. Related to naps. Useful to help you Come out of a High Intensity Push.

Who taught us this?

Paula Ramírez is a Director of Breathe International, a global non-profit that uses mindfulness for peace-building. In her work with humanitarian aid workers she has travelled the globe serving teams working in conflict zones and supporting refugees.

Who taught us this?

Paula Ramírez is a Director of Breathe International, a global non-profit that uses mindfulness for peace-building. In her work with humanitarian aid workers she has travelled the globe serving teams working in conflict zones and supporting refugees.

Photography: Stein Egil Liland | Licensed from Pexels.com, used with permission.

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