Soften the Gaze
{10 minutes}
Soften the Gaze
Learn to use the eyes in a different way.
In this video, we'll walk through a practice that is about softening the gaze and learning to allow the eyes to rest, rather than staying in single point focus. The practice has sensory, physiological, and psychological dimensions.
Related Practices:
This practice is related to all Sensory Calibration practices, including Owl Ears, as well as Stare Vacantly into the Distance and Vista Views and Refuge Views.)Video: | Photography: | Licensed from Pexels.com, used with permission.