Soften the Gaze

Learn to use the eyes in a different way.

In this video, we'll walk through a practice that is about softening the gaze and learning to allow the eyes to rest, rather than staying in single point focus. The practice has sensory, physiological, and psychological dimensions.

Related Practices:

This practice is related to all Sensory Calibration practices, including Owl Ears, as well as Stare Vacantly into the Distance and Vista Views.)

Who taught us this?

We learned this from the Wilderness Awareness School in Duvall, Washington.

Teach me how

Check here for classes.

Who taught us this?

We learned this from many people, and it has become one of the signature elements of our work, which looks to understand the neurophysiological drivers of mental momentum in the body. This unites strands of indigenous awareness with the Polyvagal Theory, marrying ancient ancestral awareness practices with the cutting-edge of neurophysiology

Teach me how

Check here for classes.

Video: | Photography: | Licensed from Pexels.com, used with permission.