The Quick Checklist

The Quick Checklist

Sometimes at the end of the day, you just feel off-center. We call this the quick checklist. It's like the 12-point inspection they do on your vehicle when you take it into the shop. You can think of this as a sort of preliminarily list to run through when you realize that you don't feel well.

1) Did I eat?

When was the last time I had something to eat?

2) Did I drink?

When was the last time I had to drink?

3) Did I use the bathroom?

When was the last time I used the bathroom?

4) Did I exercise?

When was the last time I moved my body?

5) Did I bathe?

When was the last time I had a shower, a bath, a dip in water?

6) Did I take a deep breath?

When was the last time you took a deep breath?

7) Did I feel my feet on the ground?

When was the last time I felt my feet on the ground?

8) Did I go outside?

When was the last time you went outside?

If you run through this list, and realize that you haven't done any thing on the list, do that thing...