InteroceptInteroceptInteroceptInterocept
  • PRACTICES
  • THE BOOK
  • TREATMENT PLATFORM
  • MY ACCOUNT
  • Login
  • JOIN US
    • EVENTS
    • LIVE AND ONLINE COURSES
    • WELLNESS PROFESSIONALS - LEARN MORE ABOUT OUR WORK
    • ORGANIZATIONS - LEARN MORE ABOUT OUR WORK
    • OUR TRAINING ACADEMY FOR WELLNESS PROFESSIONALS
    • INDIVIDUALS- FIND A GUIDE TO WORK WITH
    • LICENSE OUR FILMS
  • HELP
0

Interocept

Interocept

Feel yourself from inside.

In this simple practice, we bring our attention to sensation in the body. The practice is so simple that the magnitude of its impacts are sometimes surprising. This a profound and elegant way to check in with yourself in the present moment. All you need is a couple of minutes, and a place safe enough to feel comfortable closing your eyes.

Related Practices:

This is a practical application of concepts discussed in the framework: Neuroception and Interoception. Related to the film Heartfulness. Meditate. Rest into Gravity. Grounding. Slow Down. Yoga. Emotional Yoga. Stretch. Turning Your Nervous System into your Ally. Turn toward the Pain.

Who taught us this?

We have been blessed with a very wide variety of awareness teachers in many lineages. These span various buddhist, indigenous, yogic, and shamanic traditions. Some of our mentors and partners in the broader mindfulness arena include Marcellus 'Bearheart' Williams, Ilarion Merculieff, Shinzen Young, Allan Wallace, Vinnie Ferraro, Dzigar Kontrul Rinpoche, Fleet Maull, Spring Washam, Melissa Moore, Rev. Angel Kyodo Williams, Jon Kabat-Zinn, Will Kabat-Zinn, Amani Carey-Simms, Miakoda Taylor, Mark Kram, Jeffrey Bronfman, Mitchel Berman, Arthur Baker, Adriana and Beto Borges, and Flavio Mesquita da Silva

Teach me how

Sign up for our Polyvagal Mindfulness classes in the classes tab.

Who taught us this?

We learned this from...

Find them if possible...

Teach me how

Humans have probably always been awed by the natural world.

More about this if we know it...

Video: | Photography: | Licensed from Pexels.com, used with permission.

JOIN US

Directory of Practitioners (Guides)
For Wellness Practitioners
For Organizations
Communities of Practice
The Complete Film Series
Analog Apps
Training for Wellness Professionals
Apply to teach on the platform
Join Our Newsletter

The Restorative Practices Alliance is headquartered in Northern California and serves internationally. Our mission is to re-center safety and connection as the baseline of an ecological human multi-culture. We are a philanthropic ancestral neuro-technology cooperative and culture repair engine, powered by intellectual property licensed from Applied Mindfulness, Inc., and held in trust from other sources of wisdom.

ABOUT US

Global Council of Governance
Faculty, Advisors, & Affiliates
HQ
Glossary of Terms
Privacy Policy
Legal
Press

GLOBAL HEADQUARTERS

San Francisco Bay Area, California

UNITED STATES LOCATIONS

Homer, Alaska

San Diego, California

Boulder, Colorado

Maui, Hawa'ii

Chicago, Illinois

St. Louis, Missouri

Sante Fe & Corrales, New Mexico

Stone Ridge, New York

Portland, Oregon

Seattle, Washington

INTERNATIONAL

Stroud, United Kingdom,

Cambridge, United Kingdom

Manila, Philippines

Bahia, Brasil

 

www.restorativepractices.com

CONTACT

tel: 1 844 REST PRA (737 8772)

support@restorativepractices.com

 

LOGIN

Remember me

    0