Tracking Physiology (Polyvagally)
Tracking Physiology (Polyvagally)
When we marry the art of tracking with the lens of Polyvagal Theory, we can learn to track our own physiological states, and the states of others. As we develop this ability, it allows us to tune into and work with the energy of groups, to read a room, and to find useful ways of engaging with the energy of others.
Related Practices:
See Ways of Knowing. See Think with your Feet. See Interoception. For an overview of Tracking, see Tracking as Governing Metaphor. See Building Ropes. If you'd like a brief introduction to the Polyvagal theory (our physiology tracking lens is Polyvagal), visit our Brief Illustrated Guide to Polyvagal Theory. See our film about the Polyvagal Theory, The Science of Safety (Polyvagal Theory). For a comprehensive exploration of the theory with its developer, see The Future of Medicine and Mental Health, with Dr. Stephen Porges, PhD. See Polyvagal Mapping.Video: | Photography: | Licensed from Pexels.com, used with permission.