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Tracking Autonomic Physiology

{25 minutes}

Tracking Autonomic Physiology

When we marry the art of tracking with the lens of Autonomic Physiology, we can learn to track our own physiological states, and the states of others. As we develop this ability, it allows us to tune into and work with the energy of groups, to read a room, and to find useful ways of engaging with the energy of others.

Related Practices:

See Ways of Knowing. See Think with your Feet. See Interoception. For an overview of Tracking, see Tracking as Governing Metaphor. See Building Ropes. If you'd like a brief introduction to the Polyvagal theory (our physiology tracking lens is Polyvagal), visit our Brief Illustrated Guide to Polyvagal Theory. See our film about the Polyvagal Theory, The Science of Safety (Polyvagal Theory). For a comprehensive exploration of the theory with its developer, see The Future of Medicine and Mental Health, with Dr. Stephen Porges, PhD. See Polyvagal Mapping.

Who taught us this?

We have been studying this for well over a decade with Dr. Peter Levine, PhD, Developer of Somatic Experiencing, Steven Hoskinson, MA MAT, Developer of Organic Intelligence, Kathy Kain, Twig Wheeler, Alé Duarte, and others.

Who taught us this?

We have been studying this for well over a decade with Dr. Peter Levine, PhD, Developer of Somatic Experiencing, Steven Hoskinson, MA MAT, Developer of Organic Intelligence, Kathy Kain, Twig Wheeler, Alé Duarte, and others.

Photography: | Licensed from Pexels.com, used with permission.

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