's Courses

Welcome!

Your available courses are listed below.

 

Becoming Anti-Racist (a course for white folks)

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Heartfulness (Applied Mindfulness Foundations)

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Polyvagally-Informed Self-Care for Wellness Providers

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Polyvagal Mindfulness

In this course, specifically created for health professionals and interested lay people, you will learn the foundations of the Polyvagal Theory, and a variety of Restorative Practices that you can engage personally, and/or utilize with patients/clients to support their well-being.

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