Five Doorways

{7 minutes}

Five Doorways

A sequence from safety to wellbeing

In this video, Gabriel walks us through the five doorways to enduring wellbeing. First we look at Safety, then Connection, then Interoception, then Intuition, then Relatedness, then Enduring Wellbeing. This is one of the core frameworks of the neurobiology of connection.

Related Practices:

This is one of the foundation frameworks around which The Neurobiology of Connection is organized. Connected to Getting Our Nervous Systems Back to Normal, which looks at the notion of an ancestral normal, our film Turning on the Connection System which explores the importance of connection in wellbeing, Healthy Relationships, the framework Change the Inputs, which looks at modulating inputs to the ANS, and Interoception and Neuroception.

Who taught us this?

This is a framework that Hearth Science developed in our research.

Who taught us this?

This is a framework that Hearth Science developed in our research.

Photography: Licensed from Adobe Stock, used with permission.