Look at Art
{A Written Practice}
Look at Art
It doesn't matter what kind of art. Art you like, I suppose. But the restorative practice part is the looking. Is taking the time to really look, gaze into, study what you are looking at. It is stepping out of clock time, out of linear time, and allowing yourself to be absorbed in it.
Related Practices:
See Tracking Physiology. See Orienting. See Build Friendships with People Who Are Different Than You. See 12 Common Ways of Disconnecting. See Do Something that Makes No Sense. See Embodied Movement. See Every Head is a World. See Nostos. See Open Your Heart. See Slow Down. See Savor Delicious Aromas. See Stare Vacantly into the Distance. See Understand the Realness of Others. See Ways of Knowing.Photography: | Licensed from Pexels.com, used with permission.