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Autonomic State
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The Original Context
An exploration of the deep ancestral context that humans have deviated from– and how we can reclaim it. A film collaboration with Nic Askew of Inner View.
EDUCATIONAL FILM
≈ about 60 minutesAccupressure Sandals
Accupressure sandals to deepen your sense of groundedness.
SENSORY PRACTICE
≈ a tiny practiceBarefoot Shoes
How barefoot shoes can contribute to your sense of wellbeing.
SENSORY PRACTICE
≈ about a dayBuild a Shelter
The archetypal practice of building your own shelter.
NATURE PRACTICE
≈ about 30 minutesGrounding (Rooting) Meditation
Learning how to drop our roots into the earth.
NATURE PRACTICE
≈ about 15 minutesHawaiian Universal Farmer's Prayer
Hawa'iian Elder Sam Ka'ai explains the traditional Hawaiian farmer's relationship with the feeding place, and the universal prayer of relating to it.
INDIGENOUS LIFEWAYS
≈ about 15 minutesMourning the Wild Destroyed
Mourning for places we love that have been harmed.
NATURE PRACTICE
≈ about 15 minutesThere Should be Wetlands Here
On the casual and normalized desecration of land in the name of progress.
NATURE PRACTICE
≈ about 30 minutes
Polyvagal Mindfulness
In this course, specifically created for health professionals and interested lay people, you will learn the foundations of the Polyvagal Theory, and a variety of Restorative Practices that you can engage personally, and/or utilize with patients/clients to support their well-being.

