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Connection Mapping
Mapping your connections to support wellbeing.
AWARENESS PRACTICE
≈ about 30 minutesTell Your Story
Because if you don't, someone else will– and you may not recognize it as your own.
SELF PRACTICE
≈ yearsCreate a Restorative Ambiance
How do you create a space that is restorative?
SELF PRACTICE
≈ about a dayDigesting Your Experience
Because sometimes indigestion is not because of food.
FRAMEWORK
≈ about 30 minutesExamine How You Use Language
Practice putting language in service to your evolution.
SELF PRACTICE
≈ yearsFeel Your Feelings
Many of us don't know how to fully experience our own emotions.
EMOTIONAL PRACTICE
≈ about 15 minutesTracking the Movement of Attention
Moving attention through the eight channels.
AWARENESS PRACTICE
≈ about 30 minutes
A Conversation with Vincent Felitti, MD: The Origin and Implications of the ACES (Adverse Childhood Experiences) Study

Polyvagal Mindfulness
In this course, specifically created for health professionals and interested lay people, you will learn the foundations of the Polyvagal Theory, and a variety of Restorative Practices that you can engage personally, and/or utilize with patients/clients to support their well-being.