Practices

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Duration

Duration

Self Care

Self Care

Connect To Others

Connect To Others

Connect To Nature

Connect To Nature

Symptoms

Symptoms

Keywords

Keywords

Training

Training

Presenter

Presenter

Intended Audience

Intended Audience

Bake

Baking as restorative practice.
SELF PRACTICE

Bowling

Bowling as relationship practice.
RELATIONSHIPS PRACTICE

Boxing

A practice to restore the energy of self-defense and clarify boundaries.
RELATIONSHIPS PRACTICE

Fix Something

The particular benefits of fixing things with your hands.
SELF PRACTICE

Knit

On the pleasures of knitting.
SELF PRACTICE

Lift Weights

Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE

Throw a Pot

The mudslick joy of the potter's wheel.
SELF PRACTICE

Weave

On the metaphor, activity, and meditation of weaving.
HAND-BASED PRACTICE