Practices

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Content Type

Content Type

Difficulty

Difficulty

Duration

Duration

Self Care

Self Care

Connect To Others

Connect To Others

Connect To Nature

Connect To Nature

Symptoms

Symptoms

Keywords

Keywords

Training

Training

Presenter

Presenter

Intended Audience

Intended Audience

Bake

Baking as restorative practice.
SELF PRACTICE

Bowling

Bowling as relationship practice.
RELATIONSHIPS PRACTICE

Fix Something

The particular benefits of fixing things with your hands.
SELF PRACTICE

Knit

On the pleasures of knitting.
SELF PRACTICE

Lift Weights

Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE

Paint

Painting for creative self-expression and wellbeing.
CREATIVE PRACTICE
≈ years

Throw a Pot

The mudslick joy of the potter's wheel.
SELF PRACTICE

Weave

On the metaphor, activity, and meditation of weaving.
HAND-BASED PRACTICE

The Autonomic Spectrum Lectures - Autumn 2023

The Deep Learning Platform in Simple Steps

Bringing the Polyvagal Perspective to Your Clinical Practice

Deprogramming the Colonial Mind #1: Re-Languaging Regeneration - ONLINE VERSION

Re-Languaging Regeneration: Tiokasin Long-form Seminar

The Complete Restorative Practices Film Series

Becoming a Real Human Being with Ilarion Merculieff

Clinical Applications of the Polyvagal Theory Masterclass

Becoming Anti-Racist (a course for white folks)

Polyvagally-Informed Self-Care for Wellness Providers

Polyvagal Mindfulness

In this course, specifically created for health professionals and interested lay people, you will learn the foundations of the Polyvagal Theory, and a variety of Restorative Practices that you can engage personally, and/or utilize with patients/clients to support their well-being.