Duration
Self Care
Connect To Others
Connect To Nature
Symptoms
Keywords
Training
Presenter
Intended Audience
Art as a Vehicle for Self-Knowledge
How can we use art to find out more about who we really are?
CREATIVE PRACTICE
≈ 20 minutes
Boxing
A practice to restore the energy of self-defense and clarify boundaries.
RELATIONSHIPS PRACTICE
Learn to Set Clear Boundaries
Exploring the power of setting clear boundaries.
RELATIONSHIPS PRACTICE
≈ 30 minutes
Lift Weights
Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE
Prune Your Trees
Master Gardener Arthur Baker on the art and science of pruning.
NATURE PRACTICE
≈ 45 minutes
The Unangan Way
Kuuyux Ilarion Merculieff on his Unangan people's lifeways.
INDIGENOUS LIFEWAYS
≈ 45 minutes
Use Your Hands
On the importance of hand-work and the hand-made in wellbeing.
HAND-BASED PRACTICE
≈ 10 minutes
