Archetypal Motor Gestures
Explorations of the intrinsic languages of gesture, and how to harness them to support transformation and wellbeing.
MOVEMENT PRACTICE
≈ about 30 minutesArchetypal Motor Gestures of Stoke
Fist pump as neural exercise.
MOVEMENT PRACTICE
≈ about 15 minutesArt as a Vehicle for Self-Knowledge
How can we use art to find out more about who we really are?
CREATIVE PRACTICE
≈ about 30 minutesBoxing
A practice to restore the energy of self-defense and clarify boundaries.
RELATIONSHIPS PRACTICE
≈ about a seasonFinding Your Voice Artistically
Pete Jackson on finding your artistic voice.
SELF PRACTICE
≈ about 15 minutesLearn to Set Clear Boundaries
Exploring the power of setting clear boundaries.
RELATIONSHIPS PRACTICE
≈ about 30 minutesLift Weights
Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE
Prune Your Trees
Master Gardener Arthur Baker on the art and science of pruning.
NATURE PRACTICE
≈ about a seasonThe Unangan Way
Kuuyux Ilarion Merculieff on his Unangan people's lifeways.
INDIGENOUS LIFEWAYS
≈ about 60 minutesUse Your Hands
On the importance of hand-work and the hand-made in wellbeing.
HAND-BASED PRACTICE
≈ about 15 minutes
Polyvagal Mindfulness
In this course, specifically created for health professionals and interested lay people, you will learn the foundations of the Polyvagal Theory, and a variety of Restorative Practices that you can engage personally, and/or utilize with patients/clients to support their well-being.