Duration
Self Care
Connect To Others
Connect To Nature
Symptoms
Keywords
Training
Presenter
Intended Audience
Embodied Movement
Exploring the wheel of awareness through body movement.
MOVEMENT PRACTICE
≈ 30 minutes
Lift Weights
Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE
Secrets of Natural Movement
An extraordinary workout led by John Stokes.
MOVEMENT PRACTICE
≈ 45 minutes
Smile when you Exercise
Turning on the connection system while you work out.
MOVEMENT PRACTICE
≈ 7 Minutes
