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Archetypal Motor Gestures
Explorations of the intrinsic languages of gesture, and how to harness them to support transformation and wellbeing.
MOVEMENT PRACTICE
≈ about 15 minutesTracking as Metativity
Understanding tracking at metaphor, activity, and meditation.
FRAMEWORK
≈ about 30 minutesArchetypal Motor Gestures of Stoke
Fist pump as neural exercise.
MOVEMENT PRACTICE
≈ about 15 minutesEmbodied Movement
Exploring the wheel of awareness through body movement.
MOVEMENT PRACTICE
≈ about 30 minutesFeeding Your Confidence
Exercises to nourish the root of your confidence.
SELF PRACTICE
≈ about 15 minutesLift Weights
Sometimes you need to push something heavy around–so it doesn't stay inside you.
MOVEMENT PRACTICE
Secrets of Natural Movement
An extraordinary workout led by John Stokes.
MOVEMENT PRACTICE
≈ about 60 minutes
A Conversation with Vincent Felitti, MD: The Origin and Implications of the ACES (Adverse Childhood Experiences) Study

Polyvagal Mindfulness
In this course, specifically created for health professionals and interested lay people, you will learn the foundations of the Polyvagal Theory, and a variety of Restorative Practices that you can engage personally, and/or utilize with patients/clients to support their well-being.