Practices

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Self Care

Self Care

Connect To Others

Connect To Others

Connect To Nature

Connect To Nature

Symptoms

Symptoms

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Keywords

Training

Training

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Presenter

Intended Audience

Intended Audience

Bake

Baking as restorative practice.
SELF PRACTICE

Boxing

A practice to restore the energy of self-defense and clarify boundaries.
RELATIONSHIPS PRACTICE

Campfires

Contender for the original restorative practice of all time.
NATURE PRACTICE

Fix Something

The particular benefits of fixing things with your hands.
SELF PRACTICE

Plant a Tree

A simple thing you can do to deepen nature connection.
NATURE PRACTICE

Stretch

Since the body is the mind, a relaxed body yields a relaxed mind.
MOVEMENT PRACTICE

Swim

Restoration through water.
MOVEMENT PRACTICE

Vista Views

Looking out from high up is one of the two primal view situations of deepest relevance to our biology.
SENSORY PRACTICE
≈ 7 Minutes